Call an Emergency Essentials store to find out how many they have left. Or order online TODAY at http://beprepared.com/ even though they are on backorder. Hopefully we won't have to use these and they will become part of our emergency supplies for the future. But wouldn't it be nice to know you were prepared?
(801) 994-1055 Salt Lake
(801) 222-9667 Orem
(801) 254-6510 South Jordan Store
Epidemic Defined: An epidemic is defined by an illness or health-related issue that is showing up in more cases than would be normally expected.
Pandemic Defined: A pandemic is an epidemic disease that spreads to other communities usually beyond national borders.
What is Swine Flu? "Swine flu is a respiratory disease of pigs caused by a type A influenza virus that regularly causes outbreaks of influenza among pigs. Swine flu viruses do not normally infect humans; however, human infections with swine flu do occur. Public health officials have determined that this strain of swine flu virus spreads from human to human and can cause illness." CDC
Typical swine flu symptoms:
Fever (greater than 100°F or 37.8°C)
Headache and body aches
Nausea, vomiting and diarrhea may also occur and in more severe cases it could lead to pneumonia.
Supplies to have on hand:
- N95 medical masks - at least 3 per person. "95" means that they keep out 95% of the airborne particles. Contact a local medical supply store, or order online. Cheaper if ordered in bulk, but even Walgreens carries them. These will disappear quickly from the shelves in a pandemic.
- liquid hand soap
- hand sanitizer (one for every family member)
- household bleach
- Lysol® or Clorox® disenfectant
- disinfectant wipes (plenty)
- trash bags (plenty as there may be limited trash pickup)
- laundry detergent (if someone in your family is ill, you will be doing plenty of washing)
- kleenex tissues (not fabric handkercheifs)
- toilet paper
- paper towels (use instead of hand towels. We've used these in our guest bathroom for months)
- disposable diapers for infants
- disposable vinyl, nitrile, or latex gloves or other reusable gloves that can be disinfected
- a supply of your prescription medications (in case you are too sick to go to the store), nonprescription drugs, and other health supplies, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes, vitamins, rubbing alcohol, thermometers
- have a 2-week to 3-month supply of food at home (outside food may be difficult to obtain or you may not be able to get to the store if you are ill).
- food for the flu such as chicken noodle soup, Sprite, 7-up, or ginger ale, saltine crackers, white rice, broth, Pedialyte for children or Gatorade, jello, etc.
General Instructions from health officials:
- Call your doctor if you suspect you have the swine flu. "If you think you are ill with flu, avoid close contact with others as much as possible. Stay at home or in your hotel room. Seek medical care if you are severely ill (such as having trouble breathing). There are antiviral medications for prevention and treatment of swine flu that a doctor can prescribe. Do not go to work, school, or travel while ill." CDC
- Teach family members how to wash hands often for at least 25 seconds (sing "Twinkle, Twinkle Little Star")
- Teach family members how to cover coughs or sneezes by using your arm or sleeve rather than your hands
- After you cough or sneeze, wash your hands with soap and water, or use an alcohol‑based hand gel.
- If one of your family or household members becomes ill, they should be isolated in a separate room in your home. Several ill members can be in the same room.
- If your family does not get the flu, others should not come to your home as they can infect your family. So you will need to keep your healthy kids inside
- Schools, colleges, and childcare facilities will likely close if conditions worsen
- You will want to keep your car filled with gas as gas stations may be closed if employees are ill.
- Have cash on hand at home in case banks are closed or services are limited.
- Avoid handshaking and other forms of contact with the public.
- Boiling water will kill most types of disease-causing organisms and is the most reliable method of purifying water easily
Pandemic Flu Planning Checklist for Individuals and Families, PandemicFlu.gov
Pandemic Preparedness Planning, LDS Church at ProvidentLiving.org. An excellent link!
Victoria Australia Bush Fires, February 2009, follow day-by-day
Evacuating Hurricane Katrina with those with Special Needs, August 2005
"Storming Back," Hurricane Katrina and Rita, Aug. & Sept. 2005
Evacuating Hurricane Rita, September 2005
"Mountain on Fire" Southern California, October 2003
"In Case of Diaster," Hurricane Hugo, September 21, 1989 and Northern CA earthquake, Oct. 17, 1989
"Big Blowup Turnout," Mt. St. Helen's eruption, May 18, 1980
"Teton Dam Flood," Sugar City, Idaho, June 5, 1976
"Night of Disaster in Rapid City," Rapid City Iowa, June 9, 1972
Here is a link to find out if Your Medicine Cabinet Needs an Annual Checkup and to learn how to dispose of medicine.
Sure, it would be nice to have a brand new solar powered flashlight, but couldn't I get by with the battery powered one we already have? There are some great kerosene stoves on the market too, but what if we already have a working Coleman camping stove and all we need is to buy some extra fuel. The gear my son accumulated for scouting trips can easily be used for emergency supplies. My wheat grinder is pretty ancient and I've been coveting the new ones on the market, but it works great and I haven't seen any weevils, and I store fresh ground wheat in the freezer.
Here are some other inexpensive ideas to get you thinking:
- Print your county map online, and laminate it. Presto! Your own emergency map. Or stop by your Chamber of Commerce for a free one.
- Find a small plastic Ziploc-type storage container and go through your home first aid supplies to create a miniature 72-hour first aid kit.
- Watch the after-Halloween clearance sales to buy light sticks at 50% off. Then store them with a lanyard string. Kids love these extra assurances of light.
- Find activities for kids to do at an emergency shelter by printing them online and creating your own activity pages for their 72-hour kit.
- Maybe your tent has a hole in it. Well, you can repair tents! Check this link out.
- Craigslist.com - Search online at Craigslist.com for used camping and food storage supplies in your city. Put in various keywords and you will pull up a host of items. I did a quick search today and found a Coleman battery powered lantern for $5.00, about $25 new; a Coleman 2-burner stove for $20, about $60 new; a new hand grain mill for $30, retails $60 - $70;
- Classified Ads - Search in your newspaper classifieds too. Today I found a Lodge cast iron 6 qt. Dutch oven for $40, retails $90; used canning jars for .25 each, used Bosch mixer for $50 and another for $75.
- Here is how I figure out how much to spend on a used item. I look up the retail amount, typically at Amazon.com or Target.com, and for used I am willing to pay about 25%, and new 40% - 50%. You will typically pay more on Craigslist.com and in the classifieds than at a yard sale, however it's much easier to find something online where you can look at pictures than by chance. But if you are patient, yard sales are typically the better deal. Many are listed in the classifieds.
- Yard Sales - Keep a list of needed emergency and food storage equipment supplies with you in your car to take advantage of some great deals at yard/garage sales. Yard sales are where people get rid of stuff, so they usually keep their prices low and are willing to bargain. Many home owners need you to shop these days, so it is a win, win situation. Click here for some yard sale tips.
Share any ideas you may have!
"Our Heavenly Father created this beautiful earth, with all its abundance, for our benefit and use. His purpose is to provide for our needs as we walk in faith and obedience. He has lovingly commanded us to “prepare every needful thing” (see D&C 109:8) so that, should adversity come, we can care for ourselves and our neighbors and support bishops as they care for others.
"We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.
"We ask that you be wise as you store food and water and build your savings. Do not go to extremes; it is not prudent, for example, to go into debt to establish your food storage all at once. With careful planning, you can, over time, establish a home storage supply and a financial reserve."—The First Presidency, All Is Safely Gathered In: Family Home Storage, Feb. 2007, 1
The food you store is the food your family normally eats (3-month supply). You also want to store some long-term foods that hopefully you use in your cooking so this too becomes what your family normally eats. So your canned and packaged food CAN be put in your everyday kitchen cupboards and pantry. If you are lucky to have a basement, this is a wonderful location as most are cool and dry, but this is not the situation for many. Because I lived in Southern California for 38 years of my life I know that some homes lack basements and adequate storage space. The top 10 US states that read my blog come from Utah, Idaho, California, Arizona, Texas, New York, North Carolina, Ohio and Nevada. I also have readers from Canada, the United Kingdom, Australia and New Zealand and other parts of the world. Talk about feeling some responsibility! All of you have very different homes, but the same common desire to prepare for every needful thing.
When deciding where to store your food, consider these factors:
Light: Dark is best
Moisture: Dry is best
Temperature: 75°F/24°C or below
Insects and Rodents: Protect food in sturdy containers. Set some traps.
Realize that for every 20 degree increase in Fahrenheit, your food will lose 50% of its shelf life! So that would mean that if you are storing in a location that reaches 95 degrees, your wheat, that would normally store for 30 years, is now reduced to 15 years. Your cans of corn that normally store for 2 years are now reduced to 1 year, etc. And heat can damage food items. I don't recommend storing food in a garage. It's a great place for paper goods, and some emergency supplies though. Read this post to understand what can happen to wheat when stored in a hot garage for 20 years. Could you store your food in a kitchen or bedroom that reaches 80 degrees in the summer? Sure. But realize that your shelf life numbers are reduced somewhat.
I truly believe that with several weeks of thought, prayer, and research, you can come up with a solution of where to store your food. Understand that most apartments may not have enough space to store a year supply of food, but a 3-month supply could work. Don't get hung up on feeling that you HAVE to have a year's supply of food if you are not living in a home that has space to do that. Sometimes we just need to accept our circumstances and do the best we can.
I know it's hard for those who don't have basements to see pictures of those who do, but don't start coveting thy neighbor's wife's basement. :-) Or nag your spouse that you don't have one. Accept reality and work with it.
I don't promote a particular brand of canned food rotation shelf or any shelf on my blog, but I will share pictures of what others are doing. I personally don't own a rotation shelf. My wooden shelves were in my basement when I moved in. And I have a large kitchen with lots of cupboard space and big pantry cupboards, but I don't have a walk-in pantry. However, you can learn by looking at pictures of what others have done, and then with those ideas see a solution for your own circumstances. So, here are some posts that will help you with storage solutions. Good luck!
Spring Cleanup: Our Family Hard at Work
Shopping and Storing Everyday Food Storage Inexpensively
More Pictures of Food Storage Shelves, Pantries and Rooms
Change #3 Reorganize Your Cupboards & Closets
Small Spaces Storage Solutions - RESULTS
Books to check-out at the Library:
"Complete Home Storage," by Sunset.
This is Food Storage Lesson #5 in my step-by-step instructions on organizing and gathering food storage. I will be listing these lessons on the sidebar of my blog.
Consider these things when planning your Grab & Go list:
1. Who is important to you?
2. What is important to you?
3. What would you need if you are gone for a few days to a week?
4. If everything in your home were to disappear, what items would make starting over easier?
The first time I sat down to write my list, it was short. As I researched and read other people's evacuation stories, my list grew and grew. You may have a similar experience. However, as much as you want to, you know you cannot take everything.
How to Organize Your Grab and Go List:
1. List items which are important and essential to you. It could be a list of random thoughts at first. That's fine. I will be listing some evacuation stories in another post that may help you come up with other ideas.
2. Next, prioritize your items into four groups. Items at the top of your list are your absolute essential things to grab if you had 5 minutes to evacuate. Items in the middle are those you would add if you had a total of 10 minutes. Items towards the bottom are things that would be nice to have if you had 30 minutes. And those in the last group are items you would gather if you had a few days to prepare. Take it from me. You will be switching items from one group to the other and back again.
3. List the location of the item next to it, and then sort within each group based on areas of your home. This will prevent you from running all over your home only to pass up items in the same area. Try to imagine running through your home gathering items. This got my adrenaline going. As I did this sorting and thinking process I realized that I wanted to move items into different areas of my home for easier access. I also wanted to put some items, like our old journals, in easy to grab containers. I even decided that I would photograph the pages of my kids scrapbooks and put them on CD rather than grabbing the 20+ of them.
4. Ask other family members what things in their rooms are the most important and irreplaceable to them. Pay attention to what children say. You may not be able to take everthing they ask for, but in a stressful situation "Mr. Rabbit" may be just the thing they need. Find a place on your list for these items as well.
5. Make several copies of the list and post it in several places in your home such as upstairs, downstairs, or on either end of your home. You could post these on the backs of doors. You may change this list again and again, but the important thing is to spend some time working on it as soon as possible. Keep a copy of your list in your cell phone by emailing it to yourself since you may get a call from a kind neighbor who wants you to tell him what to take if you are not at home.
6. Do a practice evacuation with your family and use your list. You could assign different family members to gather different items. You could also practice with all of them, and then with only a few of them. I would probably practice with and without my husband. Let me add some humor here because sometimes my posts get too serious. One of my favorite I Love Lucy episodes is the one where Lucy gets ready to go to the hospital to have her baby. I love the scene where Ricky, Fred and Ethel practice the moment that Lucy will tell them "the time has come!" They each have their assignments and practice several times. They are so excited at how efficient they are until the time actually comes. It is quite hilarious. Hopefully your planned evacuation will go much more smoothly, but it helps to see what happens when people get overly excited.
*Update your list twice a year.
Well, these are my thoughts. If you have other ideas, please comment. Here is my prioritized Grab & Go List.
5-gallon Bucket #1 -
List of items in bucket
Bucket lid (not Gamma lid if adding toilet seat)
Large flashlight or solar flashlight (put near top)
Batteries for flashlight
Family-sized First Aid Kit (update every 6 months. Could be used to help others. Put near top)
Radio, battery (put near top)
Batteries for radio (replace every 6 months)
Travel wet wipes
40 Waterproof matches
50 Purification tablets
Water filtration bottle
12-Function Army Knife w/scissors
Large 30 gallon trash bags
13 gal. plastic trash bags (to line your bucket as a toilet)
2 Mess kits
Paper plates, paper bowls, paper cups, plastic utensils
Paper towels, small roll
Small bottle of dish soap or camp soap
Small bottle of disinfectant
American Red Cross brochures
5-gallon Bucket #2 -
Leather work gloves (put near top or in 72-hour kit)
50 ft. nylon cord
Small folding cook stove with fuel
Small hand broom
Pliers and wrench
Family tent (in its own bag)
Cases of bottled water (*what you can't put in your backpacks)
Water container to refill at evacuation shelter: tote, bucket above, or jug with spout
Battery powered TV
Chainsaw w/extra blade
Extra fuel 5-gallon gas cans
Family Emergency Supplies List
Go here for 72-hour Kit Container ideas
Go here for 72-hour Kit Food Pack ideas
Go here for Personal Supplies ideas
Go here for Evacuation Grab & Go ideas
It would be nice to say that you and your spouse would be home to help your children, or your spouse would be home to help you, during an evacuation. But I believe you need to plan for different scenarios such as: you will be home by yourself while your kids are in school, or older children will be on their own and you will be gone, or it will be the middle of the night while you are sleeping. So, these personal items are items you might need for 72-Hours or more.
We also store additional items in our combined Family Emergency buckets which I will write about in an another post. If you would like to read about food packs for your 72-hour kits, go here.
If you are using backpacks or another container for your 72-Hour kits, keep in mind that you want the total carrying weight to be about 25% of your body weight including the weight of your container. If you have an infant or preschooler, you may not need to put toiletries and money in their kits so adjust for the needs and circumstances of each family members. My list below is only a suggestion. I keep changing my mind and adjusting, and so can you. I have collected most of these items already, but still have some work to do.
72-Hour Kit Personal Supplies
Backpack, tote or small suitcase
List of items in kit (put near top)
Important numbers (update every 6 months)
A recent family photo
Map of city and vicinity
Small flashlight like a Maglite
Batteries for flashlight (put in separate baggie with the flashlight near top)
Emergency rain poncho (put near top)
3-N95 Medical mask (put at top) (Can help during a fire)
Mini First Aid Kit (update every 6 months) (put near top)
Light stick on a neck cord
Whistle on a neck cord
Thermal reflective (space) blanket
3 day supply of food (2000 calories per day per adult)
3 gallons of water (*will be more than you can carry. Only pack what you can carry)
Pencil and small notebook
Cards, crossword puzzles, sudoku, etc.
Scriptures (Military size is good)
Small comb or brush
Antibacterial hand wipes
Wash cloth for sponge bath
Travel-sized toothpaste, toothbrush
Travel-sized liquid body soap
Travel-sized hand sanitizer
Personal sanitary items
3 large trash bags
Toilet paper roll
Copies of personal papers & documents for this person (put in hidden but accessible location)
Money - $50 per pack, small bills & coins, waterproof bag (put in hidden but accessible location. This is not all the emergency cash you should have. Just an amount that is always stashed away in your 72-hour kit.)
Waterproof matches (not for young children)
Extra Kit Items for Kids
Games, cross-word puzzles, coloring book and crayons, stuffed animal, small toys, infant pacifier **Note: I asked my 4 year-old which small stuffed animal she wanted in her emergency backpack. She brought me several and then I had her choose one that she could slip inside. Making her a part of the preparations has made her backpack special to her. She brought out her backpack on Easter to show it to her college-aged brother.
Complete set clothing: pants, 2 socks, underwear, long-sleeved shirt (can roll up if hot), hat, mittens
Sturdy shoes (Not in pack)
Coat (Not in pack) However, if you can squish a windbreaker in, do it.
Sleeping bag or lightweight wool blanket (Not in pack) (in lawn bag or sturdy bag)
Sleeping pad (grab if you have time)
Boy Scout Summer Backpacking List
FEMA Basic Disaster Supplies List
Go here for 72-hour Kit Container ideas
Go here for 72-hour Kit Food Pack ideas
Go here for Additional Family Emergency Supplies ideas
Go here for Evacuation Grab & Go ideas
Understand that immediately after a major disaster you will be on your own. You may not see an ambulance or police car for some time as the craziness begins. It takes time for community leaders to get organized. So plan to take care of yourself and your neighbors.
Backpacks: Recommended to Good
Easier to use if you have to evacuate on foot. This is what our family uses.
Luggage: Good to Recommended
Duffel Bags: So-So to Good
Must be heavy-duty. Some are water-repellent and quite sturdy. Do not use college laundry bags as they are difficult to carry.
Containers that are not recommended:
Tote bags as they are usually too small.
A pproduce box is okay to start with, but replace with a better choice as soon as possible.
Trunks, footlockers, and ammunition boxes are too heavy.
Garbage cans are too heavy, and it’s difficult to get to supplies at the bottom.
Keep your kits accessible and together:
1. Keep your kits in a strong structural area of your home that can withstand earthquakes better like a closet, or under beds or stairways.
3. Label your kits with your name or first initial and last name and phone number. We used duct tape and a permanent marker. Can you imagine the number of bags at an evacuation center?
4. If you have small children and have to walk, put items in a stroller or wagon.
Click here for a picture of emergency items stored in a garage.
And click here to watch the video Evacuation: The 10 Minute Challenge. I have a few problems with this video. It's daytime and everyone is home. What is the chance of that?
This post is part of a series of posts I'm doing to help you with your 72-hour kits and emergency supplies. Check the side of my blog for more information on 72-Hour Kits
Go here for 72-hour Kit Food Pack ideas
Go here for 72-hour Kit Personal Supplies ideas
Go here for Additional Family Emergency Supplies ideas
Go here for Evacuation Grab & Go ideas
According to the brochure, poorly constructed and older homes in Utah that have not been bolted to their foundations or retrofitted are most vulnerable. The Salt Lake Tabernacle and the State Capitol recently had seismic upgrades. Some buildings in Italy are much older than those in Utah, and researchers do not expect as much damage in Utah. However, some of the older buildings in Italy stood, while some buildings constructed after 1980 did not, teaching us that we must all be prepared.
Few households in Utah have disaster plans, or disaster kits. "Geologic evidence shows that movement on the Wasatch fault and other faults in Utah can cause earthquakes of magnitude 6.5 to 7.5, with potentially catastrophic effects," pg. 2. "Nearly 80 percent of Utah’s population lives within 15 miles of the Wasatch fault," pg. 14. "Many people think that all injuries in earthquakes are caused by collapsing buildings. Actually, most injuries in quakes are from objects that break or fall on people," p. 22. The brochure will teach you how to stabilize items in your home.
The Wasatch fault is divided into segments. FEMA's estimation model suggests that ground shaking from a magnitude 7 or higher will cause major losses in these segments of which some are listed below. Key: DH = displaced households, LTIF = life threatening injuries and fatalities
Brigham City segment - 14,000 DH; 500 LTIF
Weber segment (Davis/Ogden County areas) - 57,000 DH; 3,000 LTIF
Salt Lake City segment - 150,000 DH; 9,000 LTIF
Provo segment (Utah County area) -48,000 DH; 3,000 LTIF
Nephi segment - 4,000; 200 LTIF
Watch the Wasatch Fault flyby video to understand where the Wasatch fault is.
Can You Live Without The Services You Rely On?
• Water may be in short supply.
• Natural gas and electric power may be out for days or weeks.
• Garbage and sewage services may be interrupted.
• Telephone, Internet, cell phone, and wireless communications may be overloaded or unavailable.
• Mail service may be disrupted or delayed.
• Gasoline may be in short supply, and rationing may be necessary.
• Bank operations may be disrupted, limiting access to cash, ATMs, or online banking.
• Grocery, drug, and other retail stores may be closed or unable to restock shelves.
Focusing on gathering a 3-month supply of food and emergency supplies can help following a major earthquake. Earthquakes cannot be prevented, but you can better prepare for them so that you can help your family and others.
If you live in another state or country, look up your government website for earthquake information in your area.
Next my 4 year-old had a good time putting the "replace by October 2009" labels on gallon-sized Ziploc bags; three per person. I like using these bags for several reasons.
1) three bags divides the food into 3 days
2) since you wouldn't eat everything all at once it’s a nice holding device
3) it prevents items from water damage
4) these same bags can also store trash
5) they make it easy for the kids to fill their bags each season
Then I told the kids how many of each item to put in their 3 bags. The older kids did their own filling. My husband was the camera man, so I filled our bags last realizing as I did that I was short on a few items. So I will have to go back to the store.
I helped our 4 year-old by holding her bags, and telling her what to grab from the table. Very fun for her. When we got to the bottled water, the kids took out their old water bottles from their backpacks and replaced them with new water. Hopefully after 4 years the old bottles will taste okay. We will replace the water once a year, instead of every 6 months like the food items. Hopefully I can stay on top of this. I put a task reminder in my Outlook calendar.
Some finished bags.
Our son goofing off with the cheap and not wise face masks.
We replaced these with new N95 medical masks. More on that in another post.
Our daughter trying out her bag. A bit heavy, but manageable.
More 72 Hour kit ideas are on the left sidebar of my blog.
For a PDF file or Excel spreadsheet of the items we put in our food packs go to my post March 24th.
My husband used our chain saw to trim the branches to size. Read my funny story about how we got the chain saw. The lower terraced area is where we will build our vegetable garden boxes.
My idea of spring cleanup is to rearrange food storage, again. Does it ever end? I have a hard time visualizing how it will all fit, so periodically I have to rearrange it. I haven't converted to putting some of my long-term items into buckets yet, so I still use #10 cans. I think that's leftover from my California days where we struggled to find space in our home to store food, and #10 cans worked best. When we first moved to Utah (almost 2 years ago) I left the cans in boxes. Then I took them out and put them in our super duper storage room. But I didn't like them being so separated from all of the other food. So, they are back in boxes. :-)
My 17 year-old was a great help in putting 2x4's under the boxes of #10 cans that I was trying to fit in the outer room of our "food storage room." I neglected to do that when they first went in, and I was concerned that moisture might come up through the cement and the carpet and reach the bottom of the boxes. That meant he had to move all the boxes, trim the wood, place the 2x4's and then restack the boxes. I am grateful for all of my strong sons.
In a day when many people are struggling financially, I find myself more emotional as I write this post. However, the principle of keeping a budget is very important as we strive to be wise stewards of that which we have been given. I want to start with my testimony that even though hardships will come, if we are obedient and diligent and remain focused we will be blessed. I have knowledge of this.
Most families do not have enough money to buy a year’s supply of food all at once. That is not required of you. Follow this wise counsel: “With careful planning, you can, over time, establish a home storage supply and a financial reserve.” The First Presidency, All Is Safely Gathered In: Family Home Storage, Feb. 2007.
I prefer to buy over time so I avoid wasting money on items I find out later do not work well for our family; my buy-as-you-go, learn-as-you-go approach. I don’t promote buying a year supply, all at once, to anyone. I could not live on someone else’s idea of what my family will eat.
Every family is unique, but all families will move forward with their food and home storage plan if they create a budget. It does not matter how large your budget is. Don't compare your financial situation to anyone else. Remember that I have a family of 6 at home, and 3 others including my son, daughter, and son-in-law that come for dinner once a month. Here are my ideas:
1. Divide your original monthly Grocery Budget into two budgets. I didn’t have a magical pot of gold hiding somewhere, so this is where I came up with my money. If you do have some extra funds, then of course add that each month. But I know with the state of our economy, many are trying to find a way to still get their food storage on a limited budget. I used two categories: Groceries and Food Storage, and the following percentages. Your percentages may be totally different at first.
Food Storage 25%
By regularly using a weekly menu, shopping the loss leader sales in stores, and using a few coupons I decreased the total amount of last year’s monthly grocery budget by about $400, and have increased our food storage at the same time! I have prayed for guidance and wisdom and we’ve been blessed with a miracle. After learning to use what we store, last month we did this:
Food Storage 49%
2. Decide what you want to include in your monthly budget. If your budget is limited, you may only want to include food in your budget, and not some of the items I listed below. That's perfectly fine. But I feel greater peace having some additional items for emergencies. My goal is to store enough paper goods, toiletries, cleaning & laundry supplies, and freezer foods for 3-months, and most everything else for 1 year. Do what works best for your family, and don't go into debt. Here is what I included in each budget:
Eating out (just me and my 4 year-old)
Food Storage Budget:Canned food and long-term foods (Soups, canned meals, fruits, vegetables, wheat, rice, beans, flour, etc.)
Packaged food (Cake mixes, boxed potatoes, pudding, breakfast cereal, etc.)
Bottled food (Fats, oils, condiments, sauces, etc.)
Beverages (Water, bottled juice, drink mixes, etc.)
Snacks that store well (I keep a 3-month supply)
Toiletries (3-month supply)
Cleaning & Laundry (3-month supply)
Paper & plastic goods (3-month supply)
Emergency supplies (72 Hour kits, car kits, first aid supplies, etc.)
3. Keep good records. Write the amount of Groceries or Food Storage you spend on the top of all of your grocery receipts. (See picture above). If you do this weekly, you won’t get confused. Total your receipts each month to see how you did. I keep all of my receipts because they also help me update my Inventory sheets.
Please share any ideas you may have for others about Food Storage Budgets.
"12 And she said, As the Lord thy God liveth, I have not a cake, but an handful of meal in a barrel, and a little oil in a cruse: and, behold, I am gathering two sticks, that I may go in and dress it for me and my son, that we may eat it, and die.
13 And Elijah said unto her, Fear not; go and do as thou hast said: but make me thereof a little cake first, and bring it unto me, and after make for thee and for thy son.
14 For thus saith the Lord God of Israel, The barrel of meal shall not waste, neither shall the cruse of oil fail, until the day that the Lord sendeth rain upon the earth.
15 And she awent and did according to the saying of Elijah: and she, and he, and her house, did eat many days.
16 And the barrel of meal wasted not, neither did the cruse of oil fail, according to the word of the Lord, which he spake by Elijah." (1 Kings 17:12-16)
1. Print out about 28 Inventory Sheets (on page 5)from Utah State University Extension. If you flip a page over and put it back in your printer, you can have an inventory sheet on both sides of the paper. Just make sure they are facing the right direction so they can be turned easily in your binder.
2. After you print your Inventory Sheets, hole punch them for your binder.
3. Here is a list of suggested inventory pages. Of course if you don't have a baby or a pet, don't list that category.
- Emergency Auto Kit
- Emergency Supplies
- 72-Hour Kit
- First Aid
- Frozen Meats
- Frozen Other
- Meat Canned
5. Start listing items you want to have in your food storage. List item description and size for each item. You may want to look at my 3-Month Food Storage Calculator (see my sidebar) for some ideas.
6. Write the GOAL of how much you want to store of each item. I suggest you list a 3-month goal for your family to start with.
7. Go around your house to find any items you listed. Count how many of an item you have, and write it down. Perhaps you want to change something. That's why I suggested you use a pencil so you can erase. It doesn't matter if items are alphabetized on the sheet.
8. Write the date you are taking the inventory in the space on your inventory sheet.
9. Each week after you go grocery shopping, add the items you purchased for food storage on your Inventory sheet. After you reach your 3-month goals, list 6–month goals, and so forth. This is your choice. Some of you may only have space or finances for a 3-month supply. Try to get your 3-month food storage supply completed BEFORE you go on to another goal.
10. Take a formal inventory count every 3 months to see what items you are low on. Meaning what your family has used. If you are using items quickly, take an inventory count sooner.
I'm excited to say that I have not been in Sam's Club (except for a bite of lunch with my 4 year-old) since February 11th. Almost 2 months! I used to buy everything for my food storage there until I learned to watch for GREAT sales at grocery stores and elsewhere, and use a few coupons. There are still a few items I prefer to buy at Sam's Club.
So I placed my Sam's Club order yesterday online with their Click-N-Pull service. This service is FREE to Sam's Club members. It took me 45 min. to think about and enter items I wanted to buy on their website. I placed my order yesterday (before 5 p.m.), and today my items were ready in a grocery cart for me to pick up near the customer service desk. They send someone to the back for freezer and refrigerator items. I was in and out of the parking lot in 35 min. And at my request, they loaded it into my car. I love this service because I am not tempted to impulse buy. If only Walmart would offer it!
April Food & Home Storage Monthly Goals:
Monthly Budget -
$500 food & home storage (includes some freezer items)
$300 for other grocery items
Please understand that items in my food and home storage are items we use. They are not buried in my basement, but real food. I try to buy more than we use so they don't disappear too quickly.
Food Storage Items $124.50
$86.67 packaged school lunch items (S) (In an emergency, these will be eaten)
$10.59 Chicken Noodle Soup, .45 ea. SALE (SM)
$12.00 24 Pinto beans .50 ea. SALE (SM)
$4.56 4 Spaghetti Sauce jars (T)
$2.50 Wesson canola oil 48 oz. (T)
$8.18 64/16.9 oz. bottled water (S) (I like these because in an emergency, they will be easy to share)
Non-Food Items $110.81 (I have a 3 Month supply for daily use and emergencies)
$31.06 72 rolls toilet paper, .43 ea. (S)
$17.58 12 Bounty Mega paper towels, $1.47 ea. (S)
$9.64 paper cups (S)
$15.04 2/250 sf. foil (S)
$9.09 10 facial tissues, .91 ea. (S)
$8.56 contact lens solution 3pk (S)
$9.66 shampoo (S)
$10.18 Gum 15 pk (W)
Emergency Items $101.55
$73.57 food to replenish our 72-hour food packs (S)
$5.00 Raisins boxes (T)
$12.99 N95 medical face masks 20 ct. SALE (EE)
Freezer Foods $78.22 +$18.90 lean ground beef, 10 lbs. $1.89 (looking for a great sale)
$18.12 10 lbs shredded 3 blend cheese, $1.81 lb.(S)
$5.88 4 butter, $1.47 lb. (S)
$14.48 sirloin hamburger patties (S)
$8.48 frozen berry blend, $2.83 lb. (S)
$12.36 6 loaves wheat bread, $2.06 ea. (S)
Ham (looking for a great sale) See How to Freeze Ham
easter candy CLEARANCE (looking for a great sale) see Fun Things to Do Leftover Easter Candy
Long-term Food Storage Items
$7.95 Cookie Sheet SALE (SRE)
$9.99 24 cup mini muffin pan (SRE)
$5.95 powdered milk mixer pitcher (EE)
Total: $438.97 (estimate)
Key: Sam's (S), Smith's (SM), Emergency Essentials (EE), Walmart (W), Target (T), Standard Restaurant Equipment Co. (SRE)
2) Just because it says Case Lot doesn't always mean it is the lowest price you can get an item for. Sometimes WalMart sells their “store brand” goods for about the same price. (see below)
3) Plan before you purchase. Check your inventory at home to see what you really need or want, so you don't impulse buy when you get into the store.
Walmart Everyday Prices from my Price Log to help you compare at Smith's:
Canned vegetables, about 15 oz., are between .52 and .68.
Canned mushrooms, 4 oz., .52
Canned fruit about 15 oz., between .82 and .92.
Canned pineapple, 20 oz., .82 ea.
Tomato paste, 6 oz., .36 ea.
Tomato sauce, 8 oz., .27 ea.
Diced tomatoes, 14.5 oz., .50 ea.
Creamed soups, 10.75 oz., .82 ea.
Dinty Moore beef stew, 24 oz., 2.12 ea.
Spam, 12 oz., 2.23 ea.
Grape Jelly, 32 oz., 1.28 ea.
Spaghettios, 14.8 oz., 1.00 ea.
Canned beans 15.5 oz, between .68 and .76 ea.
Pork N Beans, 15 oz., .48 ea.